How to become happy and live a healthy lifestyle

Life can throw some curve balls at you and I know this first hand. I recently have been going through, yeah you could say, a quarter life crisis. Not sure what my purpose is, where i’m going in life, what makes me happy, that sort of thing. So I decided to post a video and hopefully help my self become happy and by doing that help those of you out there that are in the same boat. Happiness is a choice dammit so lets be happy!!! 🙂

I’ve included 3 things you can do right now to become happier. Do a random act of kindness, think of an empowering thought, and drink a nutritious smoothie.

This is my first video, as i’m sure you could tell, so be nice. sorry about the burp that was the smoothie talking. :0

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