How to Live a Healthy Lifestyle! | Reese Regan


READ BELOW FOR THE WHOLE VIDEO BROKEN DOWN

FOLLOW MY FITNESS INSTAGRAM: @reese.fitness
hey hi hello hola what is up mis amigos!!
i hope you all enjoyed this video and it helped out!! comment below if you have any questions/comments/concerns 🙂

here’s the video broken down easily for your access!!
1. know that this is all a lifestyle change – 1:19
2. love yo self!! – 1:59
3. making goals – 2:53
4. starting with a better diet – 4:03
a. cutting out processed foods – 4:38
b. eat real foods! – 5:32
c. simple vs complex carbs – 5:57
5. types of eating diets – 6:31
6. my diet – 7:00
7. drink yo water!! – 7:17
8. exercise – 8:07
9. seeing results – 8:43
10. types of exercise:
a. losing weight – 9:51
b. losing weight & toning up – 10:33
c. becoming the hulk – 11:45
11. get some zzz’s – 12:22
12. know what you’re putting into your body – 12:50
13. don’t go crazy – 13:33
14. motivation to do all of that ^^ – 14:21

stalk me:
☆ instagram: @basicallyreese
☆ twitter: @reesereganyt
☆ tumblr: www.happyd4nce.tumblr.com
☆ snapchat: reeseregan

FAQ:
✧ What camera do you film with?
– Canon Rebel t3i
✧ What editing software do you use?
– iMovie
✧ How old are you?
– 15
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